Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 417.7 | Total Fat | 32.6 g |
|---|---|
| Saturated Fat | 11.3 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 17.6 g |
| Cholesterol | 50.5 mg |
| Sodium | 1,236.5 mg |
| Potassium | 1,160.2 mg |
| Total Carbohydrate | 20.4 g |
| Dietary Fiber | 4.2 g |
| Sugars | 3.9 g |
| Protein | 14.1 g |
| Vitamin A | 89.6 % | Vitamin B-12 | 16.0 % |
|---|---|
| Vitamin B-6 | 18.8 % |
| Vitamin C | 23.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 16.9 % |
| Calcium | 34.3 % |
| Copper | 25.0 % |
| Folate | 26.4 % |
| Iron | 12.6 % |
| Magnesium | 12.6 % |
| Manganese | 39.9 % |
| Niacin | 24.6 % |
| Pantothenic Acid | 25.8 % |
| Phosphorus | 41.8 % |
| Riboflavin | 53.4 % |
| Selenium | 33.9 % |
| Thiamin | 8.3 % |
| Zinc | 12.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Portobello Mushrooms w/Spinach & Feta Cheese
View the full Portobello Mushrooms w/Spinach & Feta Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Portobello Mushrooms w/Spinach & Feta Cheese
179 calories of Olive Oil, (1.50 tbsp)
150 calories of Feta Cheese, (2 oz)
42 calories of 1 Portobello Mushroom, (1 serving)
17 calories of Onion, Raw, Chopped (1 cup = 160 grams), (40 gram)
10 calories of Spinach, fresh, (1.50 cup)
10 calories of balsamic vinegar, (1 tablespoon)
5 calories of Pepper, black, (1 tsp)
5 calories of Garlic (1 clove), (1 serving)
0 calories of MORTON Sea Salt, Fine Salt, (0.25 tsp)
Calories per serving of Portobello Mushrooms w/Spinach & Feta Cheese
179 calories of Olive Oil, (1.50 tbsp)
150 calories of Feta Cheese, (2 oz)
42 calories of 1 Portobello Mushroom, (1 serving)
17 calories of Onion, Raw, Chopped (1 cup = 160 grams), (40 gram)
10 calories of Spinach, fresh, (1.50 cup)
10 calories of balsamic vinegar, (1 tablespoon)
5 calories of Pepper, black, (1 tsp)
5 calories of Garlic (1 clove), (1 serving)
0 calories of MORTON Sea Salt, Fine Salt, (0.25 tsp)
Calories in Similar Recipes
- Rich, flavorful honey mustard chicken with carrots and potatoes.
- Take pita bread to a crunchy new level.
- A yummy way to cut the calories, not the tradition.
- This lively low-saturated fat pasta dish contains lots of tomatoes and herbs and very little oil.
- These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive...
- These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive...
- This substantial salad offers a healthy balance of vegetables and protein. It provides a wide range of...
-
Serve in place of a steak or with lettuce and tomato on toasted whole-grain buns.
Printed with... - Fluffy dish will tickle your taste buds.
- Cut out the fat by leaving out the meat. This thick stew is perfect on top of a baked potato. For a...
- You've never used ramen noodles like this before.
- Try this as a side dish tonight!
- Replacing cream with tofu makes this decadent pasta dish a welcome addition to any healthy diet.
- 2 cups of this stew makes a filling and nutrutious lunch.
- Yum! Cheesy chicken with pasta sauce.