Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 417.7
Total Fat 32.6 g
Saturated Fat 11.3 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 17.6 g
Cholesterol 50.5 mg
Sodium 1,236.5 mg
Potassium 1,160.2 mg
Total Carbohydrate 20.4 g
Dietary Fiber 4.2 g
Sugars 3.9 g
Protein 14.1 g
Vitamin A 89.6 %
Vitamin B-12 16.0 %
Vitamin B-6 18.8 %
Vitamin C 23.8 %
Vitamin D 0.0 %
Vitamin E 16.9 %
Calcium 34.3 %
Copper 25.0 %
Folate 26.4 %
Iron 12.6 %
Magnesium 12.6 %
Manganese 39.9 %
Niacin 24.6 %
Pantothenic Acid 25.8 %
Phosphorus 41.8 %
Riboflavin 53.4 %
Selenium 33.9 %
Thiamin 8.3 %
Zinc 12.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Portobello Mushrooms w/Spinach & Feta Cheese

View the full Portobello Mushrooms w/Spinach & Feta Cheese Recipe & Instructions
Submitted by: KIMTISHA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Portobello Mushrooms w/Spinach & Feta Cheese

179 calories of Olive Oil, (1.50 tbsp)

150 calories of Feta Cheese, (2 oz)

42 calories of 1 Portobello Mushroom, (1 serving)

17 calories of Onion, Raw, Chopped (1 cup = 160 grams), (40 gram)

10 calories of Spinach, fresh, (1.50 cup)

10 calories of balsamic vinegar, (1 tablespoon)

5 calories of Pepper, black, (1 tsp)

5 calories of Garlic (1 clove), (1 serving)

0 calories of MORTON Sea Salt, Fine Salt, (0.25 tsp)


No nutrition or calorie comments found.