Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 416.0
Total Fat 11.4 g
Saturated Fat 1.3 g
Polyunsaturated Fat 4.3 g
Monounsaturated Fat 2.1 g
Cholesterol 0.0 mg
Sodium 194.4 mg
Potassium 1,079.6 mg
Total Carbohydrate 70.7 g
Dietary Fiber 11.7 g
Sugars 33.7 g
Protein 18.7 g
Vitamin A 29.2 %
Vitamin B-12 74.9 %
Vitamin B-6 27.0 %
Vitamin C 153.9 %
Vitamin D 34.9 %
Vitamin E 6.0 %
Calcium 39.4 %
Copper 17.2 %
Folate 24.5 %
Iron 28.5 %
Magnesium 28.4 %
Manganese 38.5 %
Niacin 8.8 %
Pantothenic Acid 11.9 %
Phosphorus 11.1 %
Riboflavin 42.8 %
Selenium 18.5 %
Thiamin 23.3 %
Zinc 9.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ban-Berry Smoothie

View the full Ban-Berry Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ban-Berry Smoothie

100 calories of Soy milk, Soy Milk, Natural, (1 serving)

75 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.50 serving)

55 calories of Orange Juice, (0.50 cup)

45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))

45 calories of Soy Milk, (0.50 cup)

39 calories of Strawberries, frozen, unsweetened, (0.50 cup, thawed)

35 calories of flaxseed organic cold milled golden flax by flax usa, (7 gram(s))

26 calories of Blueberries, frozen (unsweetened), (0.33 cup, unthawed)


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