Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 275.3
Total Fat 11.7 g
Saturated Fat 3.1 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 3.2 g
Cholesterol 29.9 mg
Sodium 882.6 mg
Potassium 492.9 mg
Total Carbohydrate 32.3 g
Dietary Fiber 7.8 g
Sugars 6.8 g
Protein 15.6 g
Vitamin A 9.6 %
Vitamin B-12 0.0 %
Vitamin B-6 4.7 %
Vitamin C 12.4 %
Vitamin D 0.0 %
Vitamin E 3.6 %
Calcium 7.4 %
Copper 2.0 %
Folate 2.3 %
Iron 13.1 %
Magnesium 3.7 %
Manganese 2.2 %
Niacin 1.8 %
Pantothenic Acid 1.1 %
Phosphorus 1.4 %
Riboflavin 1.4 %
Selenium 0.8 %
Thiamin 1.2 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spanish Beans (for rice and beans)

View the full Spanish Beans (for rice and beans) Recipe & Instructions
Submitted by: AJUDY1963

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spanish Beans (for rice and beans)

101 calories of Ham Hock, (45.30 gram(s))

84 calories of Bush's Great Northern Beans, (1.05 serving)

36 calories of Olive Oil, (0.30 tbsp)

36 calories of Plantains, (0.20 cup slices)

8 calories of Del Monte Petite Cut Diced Tomatoes, (0.15 cup)

5 calories of Great Value Manzanilla Green Olives (Pimiento Stuffed ) 5 Olives, (0.20 serving)

4 calories of Tomato Sauce, (0.05 cup)

2 calories of Cider Vinegar, (0.05 cup)

1 calories of Garlic powder, (0.10 tsp)

0 calories of Goya Sazon, (0.80 serving)

0 calories of Goya Sofrito Cooking Base (1 tsp.), (1 serving)


No nutrition or calorie comments found.