Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 170.3
Total Fat 0.6 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 7.1 mg
Sodium 644.0 mg
Potassium 489.2 mg
Total Carbohydrate 26.6 g
Dietary Fiber 4.0 g
Sugars 10.2 g
Protein 12.5 g
Vitamin A 24.2 %
Vitamin B-12 4.4 %
Vitamin B-6 13.9 %
Vitamin C 104.8 %
Vitamin D 7.3 %
Vitamin E 8.5 %
Calcium 19.5 %
Copper 8.2 %
Folate 25.9 %
Iron 15.3 %
Magnesium 8.5 %
Manganese 19.7 %
Niacin 10.5 %
Pantothenic Acid 4.8 %
Phosphorus 8.8 %
Riboflavin 18.9 %
Selenium 10.8 %
Thiamin 13.2 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Volumetrics Macaroni and Cheese

View the full Volumetrics Macaroni and Cheese Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Volumetrics Macaroni and Cheese

32 calories of Macaroni, enriched, (0.17 cup spiral shaped)

30 calories of Best Choice Fat Free Shredded Mozzarella cheese, (0.25 cup)

27 calories of Breakstone's Fat Free Cottage Cheese, (0.17 cup)

21 calories of Broccoli, frozen, (0.25 package (10 oz))

14 calories of Flour, white, (0.03 cup)

13 calories of Canned Tomatoes, (0.33 cup)

13 calories of Canned Tomatoes, (0.33 cup)

12 calories of 8th Continent Fat Free Soy Milk-vanilla, (0.17 cup)

9 calories of 8th Continent Fat Free Soy Milk-vanilla, (0.13 cup)


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