Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 179.1
Total Fat 2.9 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 173.6 mg
Potassium 18.0 mg
Total Carbohydrate 32.3 g
Dietary Fiber 3.1 g
Sugars 3.5 g
Protein 6.4 g
Vitamin A 0.5 %
Vitamin B-12 0.0 %
Vitamin B-6 1.1 %
Vitamin C 10.8 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 0.4 %
Copper 0.8 %
Folate 0.5 %
Iron 20.6 %
Magnesium 0.6 %
Manganese 0.7 %
Niacin 0.2 %
Pantothenic Acid 0.1 %
Phosphorus 39.3 %
Riboflavin 85.2 %
Selenium 0.1 %
Thiamin 0.4 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Yummy Quinoa

View the full Yummy Quinoa Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Yummy Quinoa

172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)

4 calories of Better than Bouillion, chicken base, (0.25 tsp)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

1 calories of Onions, raw, (0.25 tbsp chopped)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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