Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 108.6
Total Fat 1.3 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.4 g
Cholesterol 9.5 mg
Sodium 262.7 mg
Potassium 167.1 mg
Total Carbohydrate 19.2 g
Dietary Fiber 2.0 g
Sugars 4.3 g
Protein 5.3 g
Vitamin A 26.2 %
Vitamin B-12 5.0 %
Vitamin B-6 6.0 %
Vitamin C 7.1 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 2.3 %
Copper 2.4 %
Folate 3.7 %
Iron 5.0 %
Magnesium 2.6 %
Manganese 5.6 %
Niacin 3.0 %
Pantothenic Acid 1.1 %
Phosphorus 4.1 %
Riboflavin 2.7 %
Selenium 5.7 %
Thiamin 2.5 %
Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Stir Fry

View the full Beef Stir Fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Stir Fry

41 calories of Brown rice (1 cup cooked), (0.19 serving)

22 calories of Beef, top sirloin, (0.38 oz)

8 calories of Honey, (0.13 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Leeks, (0.13 cup)

7 calories of Cornstarch, (1.75 grams)

5 calories of Green Giant Sugar Snap Peas, no sauce (.5c prepared, 3/4c froz), (0.06 cup)

3 calories of Zuccini Squash, (0.13 cup)

3 calories of Kikkoman Lite Soy Sauce, (0.25 tbsp)

2 calories of Carrots, cooked, (0.13 carrot)

2 calories of Thai Chili Sauce, (0.13 tbsp)

2 calories of Celery, cooked, (0.25 stalks)

1 calories of Vegetable Broth, (0.06 cup)

1 calories of Garlic, (0.13 tsp)

0 calories of Ginger Root, (0.13 tsp)


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