Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 239.2 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 43.1 mg |
| Sodium | 120.8 mg |
| Potassium | 478.2 mg |
| Total Carbohydrate | 39.6 g |
| Dietary Fiber | 1.3 g |
| Sugars | 27.3 g |
| Protein | 19.0 g |
| Vitamin A | 2.6 % | Vitamin B-12 | 35.8 % |
|---|---|
| Vitamin B-6 | 26.2 % |
| Vitamin C | 58.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 3.1 % |
| Copper | 8.5 % |
| Folate | 9.5 % |
| Iron | 14.8 % |
| Magnesium | 8.3 % |
| Manganese | 11.4 % |
| Niacin | 20.8 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 19.9 % |
| Riboflavin | 12.5 % |
| Selenium | 28.5 % |
| Thiamin | 13.0 % |
| Zinc | 15.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Theresa's peppered steak
View the full Theresa's peppered steak Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Theresa's peppered steak
102 calories of Beef, round steak, (0.17 lb)
66 calories of Brown Sugar, (0.08 cup, packed)
36 calories of Flour, white, (0.08 cup)
12 calories of Green Peppers (bell peppers), (0.33 cup, strips)
10 calories of Onions, raw, (0.17 large)
7 calories of Hunt's Ketchup, (0.33 tbsp)
4 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.33 teaspoon)
Calories per serving of Theresa's peppered steak
102 calories of Beef, round steak, (0.17 lb)
66 calories of Brown Sugar, (0.08 cup, packed)
36 calories of Flour, white, (0.08 cup)
12 calories of Green Peppers (bell peppers), (0.33 cup, strips)
10 calories of Onions, raw, (0.17 large)
7 calories of Hunt's Ketchup, (0.33 tbsp)
4 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.33 teaspoon)
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