Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 204.5
Total Fat 2.6 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.3 g
Cholesterol 3.9 mg
Sodium 278.1 mg
Potassium 164.9 mg
Total Carbohydrate 41.9 g
Dietary Fiber 4.6 g
Sugars 15.4 g
Protein 5.8 g
Vitamin A 18.8 %
Vitamin B-12 0.0 %
Vitamin B-6 5.3 %
Vitamin C 49.7 %
Vitamin D 7.5 %
Vitamin E 6.0 %
Calcium 9.7 %
Copper 5.8 %
Folate 1.4 %
Iron 7.8 %
Magnesium 4.1 %
Manganese 18.5 %
Niacin 4.2 %
Pantothenic Acid 3.0 %
Phosphorus 4.6 %
Riboflavin 2.7 %
Selenium 5.7 %
Thiamin 3.3 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Overnight Mixed Grains Porridge

View the full Overnight Mixed Grains Porridge Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Overnight Mixed Grains Porridge

56 calories of Steel Cut Oats, dry, (0.10 cup)

43 calories of Bottled Cranberry Juice Cocktail, (0.30 cup (8 fl oz))

35 calories of Barley, pearled, raw, (0.05 cup)

27 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.20 cup)

13 calories of Dried Cherries, (0.03 cup)

11 calories of Apples, fresh with skin, (0.10 large (3-1/4" dia) (approx 2 per lb))

10 calories of Sweet potato, cooked, baked in skin, without salt, (0.10 medium (2" dia, 5" long, raw))

8 calories of Wild Rice, (0.05 cup)

3 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (0.80 oz)

0 calories of Salt, (0.10 tsp)


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