Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 7.2 | Total Fat | 0.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 54.0 mg |
| Potassium | 53.2 mg |
| Total Carbohydrate | 1.3 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.1 g |
| Protein | 0.4 g |
| Vitamin A | 8.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 12.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 1.4 % |
| Copper | 1.0 % |
| Folate | 2.2 % |
| Iron | 4.1 % |
| Magnesium | 1.4 % |
| Manganese | 2.3 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 0.9 % |
| Riboflavin | 0.7 % |
| Selenium | 0.2 % |
| Thiamin | 0.8 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Parsley-Cilantro Pesto (fat free)
View the full Parsley-Cilantro Pesto (fat free) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Parsley-Cilantro Pesto (fat free)
2 calories of Cumin seed, (0.10 tbsp)
2 calories of Onions, raw, (0.03 cup, chopped)
2 calories of Parsley, (0.08 cup)
1 calories of Lemon Juice, (0.05 lemon yields)
1 calories of Soy sauce (tamari), (0.05 tbsp)
0 calories of Garlic, (0.10 clove)
0 calories of Ginger Root, (0.15 tsp)
0 calories of Cilantro, raw, (0.80 tbsp)
0 calories of Corriander, (0.15 tsp)
0 calories of ground tumeric, (0.05 tsp)
Calories per serving of Parsley-Cilantro Pesto (fat free)
2 calories of Cumin seed, (0.10 tbsp)
2 calories of Onions, raw, (0.03 cup, chopped)
2 calories of Parsley, (0.08 cup)
1 calories of Lemon Juice, (0.05 lemon yields)
1 calories of Soy sauce (tamari), (0.05 tbsp)
0 calories of Garlic, (0.10 clove)
0 calories of Ginger Root, (0.15 tsp)
0 calories of Cilantro, raw, (0.80 tbsp)
0 calories of Corriander, (0.15 tsp)
0 calories of ground tumeric, (0.05 tsp)
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