Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 7.2
Total Fat 0.2 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 54.0 mg
Potassium 53.2 mg
Total Carbohydrate 1.3 g
Dietary Fiber 0.3 g
Sugars 0.1 g
Protein 0.4 g
Vitamin A 8.0 %
Vitamin B-12 0.0 %
Vitamin B-6 1.0 %
Vitamin C 12.7 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 1.4 %
Copper 1.0 %
Folate 2.2 %
Iron 4.1 %
Magnesium 1.4 %
Manganese 2.3 %
Niacin 0.7 %
Pantothenic Acid 0.4 %
Phosphorus 0.9 %
Riboflavin 0.7 %
Selenium 0.2 %
Thiamin 0.8 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Parsley-Cilantro Pesto (fat free)

View the full Parsley-Cilantro Pesto (fat free) Recipe & Instructions
Submitted by: BEYONDFITMOM
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Parsley-Cilantro Pesto (fat free)

2 calories of Cumin seed, (0.10 tbsp)

2 calories of Onions, raw, (0.03 cup, chopped)

2 calories of Parsley, (0.08 cup)

1 calories of Lemon Juice, (0.05 lemon yields)

1 calories of Soy sauce (tamari), (0.05 tbsp)

0 calories of Garlic, (0.10 clove)

0 calories of Ginger Root, (0.15 tsp)

0 calories of Cilantro, raw, (0.80 tbsp)

0 calories of ground tumeric, (0.05 tsp)

0 calories of Corriander, (0.15 tsp)


No nutrition or calorie comments found.