Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 223.8
Total Fat 9.6 g
Saturated Fat 3.0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.3 g
Cholesterol 75.0 mg
Sodium 81.8 mg
Potassium 115.3 mg
Total Carbohydrate 5.5 g
Dietary Fiber 1.1 g
Sugars 1.1 g
Protein 29.7 g
Vitamin A 6.0 %
Vitamin B-12 0.0 %
Vitamin B-6 6.2 %
Vitamin C 48.2 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 23.1 %
Copper 2.3 %
Folate 3.1 %
Iron 5.3 %
Magnesium 1.8 %
Manganese 4.5 %
Niacin 1.1 %
Pantothenic Acid 0.7 %
Phosphorus 1.8 %
Riboflavin 1.1 %
Selenium 0.5 %
Thiamin 2.4 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Smothered Chicken

View the full Smothered Chicken Recipe & Instructions
Submitted by: DALEJR_FAN_TINA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Smothered Chicken

100 calories of Chicken Breast Fillets, Boneless Skinless, Gold King Farms, (4 oz)

70 calories of Sargento Natural Aged Swiss Deli style sliced swiss cheese, (1 serving)

30 calories of Pampa Extra Virgin Olive Oil, (0.25 tbsp)

14 calories of Onions, raw, (0.25 large)

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)


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