Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 102.7
Total Fat 4.9 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.4 g
Cholesterol 21.7 mg
Sodium 231.8 mg
Potassium 117.6 mg
Total Carbohydrate 4.6 g
Dietary Fiber 0.4 g
Sugars 0.5 g
Protein 9.9 g
Vitamin A 25.4 %
Vitamin B-12 1.8 %
Vitamin B-6 2.4 %
Vitamin C 3.0 %
Vitamin D 1.3 %
Vitamin E 0.5 %
Calcium 20.5 %
Copper 1.1 %
Folate 3.9 %
Iron 1.3 %
Magnesium 3.0 %
Manganese 6.5 %
Niacin 0.4 %
Pantothenic Acid 0.5 %
Phosphorus 4.0 %
Riboflavin 2.7 %
Selenium 1.7 %
Thiamin 0.8 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Ricotta Crustless Quiche

View the full Spinach Ricotta Crustless Quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Ricotta Crustless Quiche

38 calories of Sorrento Part-Skim Ricotta Cheese, (0.94 oz)

20 calories of Sargento Reduced Fat Mexican Cheese (2 oz), (0.25 oz)

19 calories of Eggbeater Liquid egg substitute, (0.16 cup)

14 calories of Parmesan Cheese, grated, (0.03 cup)

4 calories of Heart Smart Bisquick (mix only), (0.01 cup)

4 calories of Spinach, frozen, (0.06 package (10 oz) yields)

2 calories of Milk, nonfat, (0.03 cup)

2 calories of Smart Balance Buttery Spread, (0.03 tbsp)


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