Nutrition Facts
Servings Per Recipe: 39
Serving Size: 1 serving
Amount Per Serving
Calories 123.5
Total Fat 5.0 g
Saturated Fat 0.8 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 1.2 g
Cholesterol 0.0 mg
Sodium 45.7 mg
Potassium 154.1 mg
Total Carbohydrate 19.1 g
Dietary Fiber 1.7 g
Sugars 10.1 g
Protein 2.5 g
Vitamin A 5.2 %
Vitamin B-12 1.3 %
Vitamin B-6 4.6 %
Vitamin C 0.9 %
Vitamin D 4.5 %
Vitamin E 10.6 %
Calcium 1.0 %
Copper 5.6 %
Folate 4.7 %
Iron 5.9 %
Magnesium 3.6 %
Manganese 7.1 %
Niacin 5.7 %
Pantothenic Acid 3.0 %
Phosphorus 6.2 %
Riboflavin 3.0 %
Selenium 4.8 %
Thiamin 3.3 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chewy Granola Energy Bars with Dried Fruit

View the full Chewy Granola Energy Bars with Dried Fruit Recipe & Instructions
Submitted by: LADYCANUK
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chewy Granola Energy Bars with Dried Fruit

22 calories of Sunflower Seeds, without salt, (0.03 cup, hulled)

21 calories of Marshmallow Candy, (0.90 regular)

18 calories of Parkay Margarine (Baking), (0.01 cup)

15 calories of Peanut Butter, smooth style, with salt, (0.01 cup)

15 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.10 serving)

15 calories of Raisins, (0.03 cup, packed)

12 calories of Prunes, dried, (0.03 cup, pitted)

9 calories of Apricots, dried, (0.03 cup, halves)

6 calories of Kellogg's Rice Krispies Cereal, (0.06 cup (1 serving))


No nutrition or calorie comments found.