Nutrition Facts
Servings Per Recipe: 39
Serving Size: 1 serving
Amount Per Serving
| Calories | 123.5 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 45.7 mg |
| Potassium | 154.1 mg |
| Total Carbohydrate | 19.1 g |
| Dietary Fiber | 1.7 g |
| Sugars | 10.1 g |
| Protein | 2.5 g |
| Vitamin A | 5.2 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 0.9 % |
| Vitamin D | 4.5 % |
| Vitamin E | 10.6 % |
| Calcium | 1.0 % |
| Copper | 5.6 % |
| Folate | 4.7 % |
| Iron | 5.9 % |
| Magnesium | 3.6 % |
| Manganese | 7.1 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 6.2 % |
| Riboflavin | 3.0 % |
| Selenium | 4.8 % |
| Thiamin | 3.3 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chewy Granola Energy Bars with Dried Fruit
View the full Chewy Granola Energy Bars with Dried Fruit Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chewy Granola Energy Bars with Dried Fruit
22 calories of Sunflower Seeds, without salt, (0.03 cup, hulled)
21 calories of Marshmallow Candy, (0.90 regular)
18 calories of Parkay Margarine (Baking), (0.01 cup)
15 calories of Peanut Butter, smooth style, with salt, (0.01 cup)
15 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.10 serving)
15 calories of Raisins, (0.03 cup, packed)
12 calories of Prunes, dried, (0.03 cup, pitted)
9 calories of Apricots, dried, (0.03 cup, halves)
6 calories of Kellogg's Rice Krispies Cereal, (0.06 cup (1 serving))
Calories per serving of Chewy Granola Energy Bars with Dried Fruit
22 calories of Sunflower Seeds, without salt, (0.03 cup, hulled)
21 calories of Marshmallow Candy, (0.90 regular)
18 calories of Parkay Margarine (Baking), (0.01 cup)
15 calories of Peanut Butter, smooth style, with salt, (0.01 cup)
15 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.10 serving)
15 calories of Raisins, (0.03 cup, packed)
12 calories of Prunes, dried, (0.03 cup, pitted)
9 calories of Apricots, dried, (0.03 cup, halves)
6 calories of Kellogg's Rice Krispies Cereal, (0.06 cup (1 serving))
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