Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 127.3 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 7.4 mg |
| Sodium | 73.2 mg |
| Potassium | 179.7 mg |
| Total Carbohydrate | 19.1 g |
| Dietary Fiber | 0.9 g |
| Sugars | 1.1 g |
| Protein | 10.8 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 10.9 % |
|---|---|
| Vitamin B-6 | 7.8 % |
| Vitamin C | 0.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 2.0 % |
| Copper | 3.9 % |
| Folate | 8.4 % |
| Iron | 4.8 % |
| Magnesium | 4.2 % |
| Manganese | 6.2 % |
| Niacin | 9.9 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 9.9 % |
| Riboflavin | 7.7 % |
| Selenium | 27.1 % |
| Thiamin | 11.1 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Orange Roughy with Panko - Baked
View the full Orange Roughy with Panko - Baked Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Orange Roughy with Panko - Baked
59 calories of Flour, white, (0.13 cup)
29 calories of *Dynasty Japanese Style Bread Crumbs, Panko, (0.13 cup)
25 calories of Orange Roughy (fish), (1 oz)
9 calories of Egg white, large, (0.50 serving)
6 calories of Onion powder, (0.25 tbsp)
4 calories of Garlic powder, (0.13 tbsp)
Calories per serving of Orange Roughy with Panko - Baked
59 calories of Flour, white, (0.13 cup)
29 calories of *Dynasty Japanese Style Bread Crumbs, Panko, (0.13 cup)
25 calories of Orange Roughy (fish), (1 oz)
9 calories of Egg white, large, (0.50 serving)
6 calories of Onion powder, (0.25 tbsp)
4 calories of Garlic powder, (0.13 tbsp)
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