Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 82.8
Total Fat 1.1 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 15.0 mg
Sodium 380.1 mg
Potassium 167.8 mg
Total Carbohydrate 9.9 g
Dietary Fiber 2.7 g
Sugars 2.3 g
Protein 8.9 g
Vitamin A 0.6 %
Vitamin B-12 0.0 %
Vitamin B-6 3.4 %
Vitamin C 4.8 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 1.9 %
Copper 3.5 %
Folate 6.1 %
Iron 4.3 %
Magnesium 3.4 %
Manganese 9.3 %
Niacin 1.6 %
Pantothenic Acid 2.0 %
Phosphorus 3.8 %
Riboflavin 1.5 %
Selenium 0.8 %
Thiamin 4.4 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Split Pea Soup with Ham

View the full Easy Split Pea Soup with Ham Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Split Pea Soup with Ham

36 calories of HEB Fully Fit Black Forest Ham, (1.20 oz)

30 calories of Split Peas, (0.13 cup)

9 calories of Onions, raw, (0.15 cup, chopped)

4 calories of Central Market Organics Low Sodium Free Range Chicken Broth (1C), (0.40 serving)

2 calories of Celery, raw, (0.10 cup, diced)

2 calories of Garlic, (0.40 tsp)

1 calories of Poultry seasoning, (0.10 tbsp)

0 calories of Salt, (0.03 tsp)


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