Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories | 82.8 | Total Fat | 1.1 g |
---|---|
Saturated Fat | 0.3 g |
Polyunsaturated Fat | 0.1 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 15.0 mg |
Sodium | 380.1 mg |
Potassium | 167.8 mg |
Total Carbohydrate | 9.9 g |
Dietary Fiber | 2.7 g |
Sugars | 2.3 g |
Protein | 8.9 g |
Vitamin A | 0.6 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 3.4 % |
Vitamin C | 4.8 % |
Vitamin D | 0.0 % |
Vitamin E | 0.9 % |
Calcium | 1.9 % |
Copper | 3.5 % |
Folate | 6.1 % |
Iron | 4.3 % |
Magnesium | 3.4 % |
Manganese | 9.3 % |
Niacin | 1.6 % |
Pantothenic Acid | 2.0 % |
Phosphorus | 3.8 % |
Riboflavin | 1.5 % |
Selenium | 0.8 % |
Thiamin | 4.4 % |
Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Split Pea Soup with Ham
View the full Easy Split Pea Soup with Ham Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Split Pea Soup with Ham
36 calories of HEB Fully Fit Black Forest Ham, (1.20 oz)
30 calories of Split Peas, (0.13 cup)
9 calories of Onions, raw, (0.15 cup, chopped)
4 calories of Central Market Organics Low Sodium Free Range Chicken Broth (1C), (0.40 serving)
2 calories of Celery, raw, (0.10 cup, diced)
2 calories of Garlic, (0.40 tsp)
1 calories of Poultry seasoning, (0.10 tbsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of Easy Split Pea Soup with Ham
36 calories of HEB Fully Fit Black Forest Ham, (1.20 oz)
30 calories of Split Peas, (0.13 cup)
9 calories of Onions, raw, (0.15 cup, chopped)
4 calories of Central Market Organics Low Sodium Free Range Chicken Broth (1C), (0.40 serving)
2 calories of Celery, raw, (0.10 cup, diced)
2 calories of Garlic, (0.40 tsp)
1 calories of Poultry seasoning, (0.10 tbsp)
0 calories of Salt, (0.03 tsp)