Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 83.1
Total Fat 0.7 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.1 g
Cholesterol 1.0 mg
Sodium 152.0 mg
Potassium 60.9 mg
Total Carbohydrate 16.8 g
Dietary Fiber 1.9 g
Sugars 5.0 g
Protein 3.5 g
Vitamin A 0.8 %
Vitamin B-12 1.5 %
Vitamin B-6 0.5 %
Vitamin C 0.1 %
Vitamin D 2.6 %
Vitamin E 0.0 %
Calcium 5.0 %
Copper 0.2 %
Folate 0.3 %
Iron 0.8 %
Magnesium 0.9 %
Manganese 1.9 %
Niacin 0.1 %
Pantothenic Acid 0.8 %
Phosphorus 2.8 %
Riboflavin 2.2 %
Selenium 1.1 %
Thiamin 0.3 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Applesauce Oatmeal muffins no oil, no white flour or sugar


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Applesauce Oatmeal muffins no oil, no white flour or sugar

29 calories of Flour, Whole Wheat Pastry, (0.08 cup)

24 calories of Old Fashioned Rolled Oats, (0.08 cup)

10 calories of agave, (0.02 cup)

8 calories of Milk, 1%, (0.08 cup)

4 calories of applesauce (unsweetened), (0.04 cup)

3 calories of Egg white, fresh, (0.17 large)

1 calories of Molasses, (0.02 tbsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of baking soda, (0.04 tsp)

0 calories of MORTON Sea Salt, Fine Salt, (0.04 tsp)


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