Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 382.8
Total Fat 26.4 g
Saturated Fat 10.5 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 11.3 g
Cholesterol 93.8 mg
Sodium 105.2 mg
Potassium 876.9 mg
Total Carbohydrate 11.8 g
Dietary Fiber 3.9 g
Sugars 1.3 g
Protein 24.7 g
Vitamin A 31.8 %
Vitamin B-12 48.8 %
Vitamin B-6 27.4 %
Vitamin C 81.4 %
Vitamin D 0.0 %
Vitamin E 6.0 %
Calcium 3.8 %
Copper 12.6 %
Folate 15.6 %
Iron 18.0 %
Magnesium 14.5 %
Manganese 17.2 %
Niacin 35.0 %
Pantothenic Acid 10.3 %
Phosphorus 24.2 %
Riboflavin 22.4 %
Selenium 30.1 %
Thiamin 12.8 %
Zinc 34.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Super mince

View the full Super mince Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Super mince

330 calories of Ground beef, lean, (125 grams)

21 calories of Red Ripe Tomatoes, (100 grams)

13 calories of Eggplant, fresh, (50 grams)

7 calories of Zucchini, (43.75 grams)

7 calories of Broccoli, fresh, (25 grams)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)


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