Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 322.6 | Total Fat | 10.2 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 45.2 mg |
| Sodium | 549.7 mg |
| Potassium | 611.4 mg |
| Total Carbohydrate | 29.1 g |
| Dietary Fiber | 1.8 g |
| Sugars | 19.6 g |
| Protein | 31.5 g |
| Vitamin A | 4.4 % | Vitamin B-12 | 34.2 % |
|---|---|
| Vitamin B-6 | 14.4 % |
| Vitamin C | 38.7 % |
| Vitamin D | 24.7 % |
| Vitamin E | 16.1 % |
| Calcium | 10.1 % |
| Copper | 5.3 % |
| Folate | 13.7 % |
| Iron | 8.5 % |
| Magnesium | 9.7 % |
| Manganese | 36.7 % |
| Niacin | 52.1 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 6.0 % |
| Riboflavin | 3.1 % |
| Selenium | 101.7 % |
| Thiamin | 12.9 % |
| Zinc | 12.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna burger with balsamic glaze
View the full Tuna burger with balsamic glaze Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna burger with balsamic glaze
116 calories of Tuna, Solid White Albacore - Starkist drained, (3.30 oz)
52 calories of Maple Syrup, (1 tbsp)
40 calories of Olive Oil, (1 1tsp)
27 calories of Orange Juice, (2 fl oz)
25 calories of Kretschmer Wheat Germ (2 Tbsp), (0.50 serving)
23 calories of Parmesan Cheese, grated, (1 tbsp)
17 calories of Egg white, large, (1 serving)
8 calories of Balsamic Vinegar, (1 tbsp)
8 calories of Pureed Tomatoes, (20 grams)
4 calories of Granulated Sugar, (0.25 tsp)
2 calories of Garlic powder, (0.20 tsp)
1 calories of Basil, (0.25 tsp)
1 calories of Pepper, black, (2 dash)
Calories per serving of Tuna burger with balsamic glaze
116 calories of Tuna, Solid White Albacore - Starkist drained, (3.30 oz)
52 calories of Maple Syrup, (1 tbsp)
40 calories of Olive Oil, (1 1tsp)
27 calories of Orange Juice, (2 fl oz)
25 calories of Kretschmer Wheat Germ (2 Tbsp), (0.50 serving)
23 calories of Parmesan Cheese, grated, (1 tbsp)
17 calories of Egg white, large, (1 serving)
8 calories of Balsamic Vinegar, (1 tbsp)
8 calories of Pureed Tomatoes, (20 grams)
4 calories of Granulated Sugar, (0.25 tsp)
2 calories of Garlic powder, (0.20 tsp)
1 calories of Basil, (0.25 tsp)
1 calories of Pepper, black, (2 dash)