Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 235.2
Total Fat 13.2 g
Saturated Fat 4.4 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 2.9 g
Cholesterol 85.0 mg
Sodium 1,220.5 mg
Potassium 347.0 mg
Total Carbohydrate 3.5 g
Dietary Fiber 0.0 g
Sugars 1.0 g
Protein 24.7 g
Vitamin A 6.5 %
Vitamin B-12 1.8 %
Vitamin B-6 0.9 %
Vitamin C 0.8 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 7.3 %
Copper 0.2 %
Folate 0.0 %
Iron 2.1 %
Magnesium 0.1 %
Manganese 1.3 %
Niacin 0.1 %
Pantothenic Acid 0.1 %
Phosphorus 0.2 %
Riboflavin 0.1 %
Selenium 0.3 %
Thiamin 0.2 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creole Alfredo Tilapia

View the full Creole Alfredo Tilapia Recipe & Instructions
Submitted by: BEEFGODDESS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creole Alfredo Tilapia

110 calories of Tilapia filet, raw, (4 oz)

80 calories of Bertolli Mushroom Alfredo w/ Portobello Mushrooms, (1 serving)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

15 calories of Country Crock, Shedd's Spread Country Crock Churn Style (Soft), 1 Tbsp , (0.25 serving)

2 calories of Garlic, (0.50 clove)

0 calories of Creole Seasoning, (0.75 tsp)


No nutrition or calorie comments found.