Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 235.2 | Total Fat | 13.2 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 85.0 mg |
| Sodium | 1,220.5 mg |
| Potassium | 347.0 mg |
| Total Carbohydrate | 3.5 g |
| Dietary Fiber | 0.0 g |
| Sugars | 1.0 g |
| Protein | 24.7 g |
| Vitamin A | 6.5 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 0.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 7.3 % |
| Copper | 0.2 % |
| Folate | 0.0 % |
| Iron | 2.1 % |
| Magnesium | 0.1 % |
| Manganese | 1.3 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.2 % |
| Riboflavin | 0.1 % |
| Selenium | 0.3 % |
| Thiamin | 0.2 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creole Alfredo Tilapia
View the full Creole Alfredo Tilapia Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creole Alfredo Tilapia
110 calories of Tilapia filet, raw, (4 oz)
80 calories of Bertolli Mushroom Alfredo w/ Portobello Mushrooms, (1 serving)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
15 calories of Country Crock, Shedd's Spread Country Crock Churn Style (Soft), 1 Tbsp , (0.25 serving)
2 calories of Garlic, (0.50 clove)
0 calories of Creole Seasoning, (0.75 tsp)
Calories per serving of Creole Alfredo Tilapia
110 calories of Tilapia filet, raw, (4 oz)
80 calories of Bertolli Mushroom Alfredo w/ Portobello Mushrooms, (1 serving)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
15 calories of Country Crock, Shedd's Spread Country Crock Churn Style (Soft), 1 Tbsp , (0.25 serving)
2 calories of Garlic, (0.50 clove)
0 calories of Creole Seasoning, (0.75 tsp)
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