Nutrition Facts
Servings Per Recipe: 36
Serving Size: 1 serving
Amount Per Serving
| Calories | 141.1 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 13.8 mg |
| Sodium | 42.0 mg |
| Potassium | 136.7 mg |
| Total Carbohydrate | 26.0 g |
| Dietary Fiber | 1.4 g |
| Sugars | 18.7 g |
| Protein | 1.4 g |
| Vitamin A | 7.8 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 6.1 % |
| Vitamin C | 1.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 3.7 % |
| Copper | 4.4 % |
| Folate | 5.9 % |
| Iron | 6.9 % |
| Magnesium | 3.8 % |
| Manganese | 11.1 % |
| Niacin | 5.8 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 3.3 % |
| Riboflavin | 4.1 % |
| Selenium | 5.3 % |
| Thiamin | 7.5 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Date Squares with a hint of orange
View the full Date Squares with a hint of orange Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Date Squares with a hint of orange
49 calories of Butter, unsalted, (0.03 cup)
35 calories of Medjool dates, (12.60 grams)
25 calories of Brown Sugar, (0.03 cup, packed)
18 calories of Flour, white, (0.04 cup)
12 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.04 cup, dry, yields)
8 calories of Brown Sugar, (0.01 cup, packed)
1 calories of Orange Juice, (0.01 cup)
0 calories of Orange peel, rind, zest or grated, (0.03 tsp)
0 calories of Lemon juice, (0.01 tbsp)
0 calories of Water, tap, (0.01 cup (8 fl oz))
0 calories of Salt, (0.03 dash)
Calories per serving of Date Squares with a hint of orange
49 calories of Butter, unsalted, (0.03 cup)
35 calories of Medjool dates, (12.60 grams)
25 calories of Brown Sugar, (0.03 cup, packed)
18 calories of Flour, white, (0.04 cup)
12 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.04 cup, dry, yields)
8 calories of Brown Sugar, (0.01 cup, packed)
1 calories of Orange Juice, (0.01 cup)
0 calories of Orange peel, rind, zest or grated, (0.03 tsp)
0 calories of Lemon juice, (0.01 tbsp)
0 calories of Water, tap, (0.01 cup (8 fl oz))
0 calories of Salt, (0.03 dash)
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