Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 354.1 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 90.0 mg |
| Sodium | 908.3 mg |
| Potassium | 448.5 mg |
| Total Carbohydrate | 42.2 g |
| Dietary Fiber | 2.8 g |
| Sugars | 10.2 g |
| Protein | 31.4 g |
| Vitamin A | 50.9 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 3.3 % |
| Vitamin C | 5.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 10.7 % |
| Copper | 1.3 % |
| Folate | 19.4 % |
| Iron | 15.7 % |
| Magnesium | 1.7 % |
| Manganese | 5.4 % |
| Niacin | 10.8 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 1.9 % |
| Riboflavin | 1.9 % |
| Selenium | 1.0 % |
| Thiamin | 2.2 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fish Burger
View the full Fish Burger Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fish Burger
200 calories of Orowheat Golden Seeded Hamburger Buns - 1 bun, (1 serving)
110 calories of Tilapia filet, raw, (4 oz)
25 calories of Kraft Fat Free Tartar Sauce, (2 tbsp)
11 calories of Onions, raw, (2 slice, medium (1/8" thick))
5 calories of Lettuce, red leaf (salad), (2 leaf outer)
5 calories of Vlasic Zesty Dills (1/2 pickle), (1 oz)
Calories per serving of Fish Burger
200 calories of Orowheat Golden Seeded Hamburger Buns - 1 bun, (1 serving)
110 calories of Tilapia filet, raw, (4 oz)
25 calories of Kraft Fat Free Tartar Sauce, (2 tbsp)
11 calories of Onions, raw, (2 slice, medium (1/8" thick))
5 calories of Lettuce, red leaf (salad), (2 leaf outer)
5 calories of Vlasic Zesty Dills (1/2 pickle), (1 oz)