Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 117.8
Total Fat 8.5 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.6 g
Cholesterol 1.8 mg
Sodium 119.9 mg
Potassium 208.3 mg
Total Carbohydrate 6.5 g
Dietary Fiber 1.1 g
Sugars 2.2 g
Protein 3.6 g
Vitamin A 5.5 %
Vitamin B-12 2.9 %
Vitamin B-6 3.8 %
Vitamin C 17.4 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 7.0 %
Copper 2.3 %
Folate 4.1 %
Iron 4.1 %
Magnesium 3.6 %
Manganese 4.2 %
Niacin 1.4 %
Pantothenic Acid 3.3 %
Phosphorus 6.3 %
Riboflavin 5.1 %
Selenium 1.8 %
Thiamin 3.1 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jerusalem Salad - 117.6 (8)

View the full Jerusalem Salad - 117.6 (8) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jerusalem Salad - 117.6 (8)

50 calories of Joyva Sesame Tahini, (0.50 tbsp)

30 calories of Olive Oil, (0.25 tbsp)

20 calories of Yogurt, plain, low fat, (0.13 cup (8 fl oz))

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of Cucumber (with peel), (0.13 cucumber (8-1/4"))

3 calories of Red Ripe Tomatoes, (0.25 Italian tomato)

3 calories of Lemon juice, (0.88 tbsp)

1 calories of Garlic, (0.25 cloves)

1 calories of Lemon juice, (0.25 tbsp)

0 calories of Parsley, (0.25 tbsp)

0 calories of Pepper, black, (0.02 tsp)

0 calories of Salt, (0.03 tsp)


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