Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 418.1 | Total Fat | 16.6 g |
|---|---|
| Saturated Fat | 9.1 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 120.8 mg |
| Sodium | 678.6 mg |
| Potassium | 731.2 mg |
| Total Carbohydrate | 27.3 g |
| Dietary Fiber | 3.0 g |
| Sugars | 4.0 g |
| Protein | 37.4 g |
| Vitamin A | 90.6 % | Vitamin B-12 | 56.3 % |
|---|---|
| Vitamin B-6 | 24.1 % |
| Vitamin C | 11.8 % |
| Vitamin D | 2.0 % |
| Vitamin E | 16.3 % |
| Calcium | 18.3 % |
| Copper | 8.0 % |
| Folate | 17.5 % |
| Iron | 13.9 % |
| Magnesium | 25.4 % |
| Manganese | 24.1 % |
| Niacin | 25.4 % |
| Pantothenic Acid | 11.1 % |
| Phosphorus | 48.4 % |
| Riboflavin | 18.7 % |
| Selenium | 118.5 % |
| Thiamin | 27.8 % |
| Zinc | 10.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dijon Parmesan Baked Fish
View the full Dijon Parmesan Baked Fish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dijon Parmesan Baked Fish
149 calories of Flounder (fish), (1 fillet)
107 calories of Bread crumbs, dry, grated, plain, (0.25 cup)
102 calories of Butter, salted, (1 tbsp)
23 calories of Parmesan Cheese, grated, (1 tbsp)
14 calories of Leeks, (0.25 cup)
13 calories of Carrots, raw, (0.25 cup, strips or slices)
5 calories of Grey Poupon Dijon Mustard, (1 tsp)
5 calories of Celery, raw, (0.25 cup, strips)
2 calories of Garlic, (0.50 clove)
Calories per serving of Dijon Parmesan Baked Fish
149 calories of Flounder (fish), (1 fillet)
107 calories of Bread crumbs, dry, grated, plain, (0.25 cup)
102 calories of Butter, salted, (1 tbsp)
23 calories of Parmesan Cheese, grated, (1 tbsp)
14 calories of Leeks, (0.25 cup)
13 calories of Carrots, raw, (0.25 cup, strips or slices)
5 calories of Grey Poupon Dijon Mustard, (1 tsp)
5 calories of Celery, raw, (0.25 cup, strips)
2 calories of Garlic, (0.50 clove)
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