Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 75.2
Total Fat 0.6 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 227.6 mg
Potassium 337.8 mg
Total Carbohydrate 16.1 g
Dietary Fiber 2.8 g
Sugars 6.3 g
Protein 2.3 g
Vitamin A 17.9 %
Vitamin B-12 0.0 %
Vitamin B-6 5.3 %
Vitamin C 12.1 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 2.0 %
Copper 3.6 %
Folate 4.6 %
Iron 1.8 %
Magnesium 4.8 %
Manganese 8.2 %
Niacin 2.0 %
Pantothenic Acid 1.1 %
Phosphorus 3.6 %
Riboflavin 3.6 %
Selenium 0.3 %
Thiamin 2.6 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zucchini and Squash vegetable mix

View the full Zucchini and Squash vegetable mix Recipe & Instructions
Submitted by: JULIEB89403

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zucchini and Squash vegetable mix

47 calories of Corn - Frozen Bag (Great Value), (1.50 oz)

11 calories of Zucchini, (0.38 cup, sliced)

9 calories of Pace Chunky Salsa - Mild, (1.88 tbsp)

4 calories of Summer Squash, (0.13 medium)

2 calories of Onion (Yellow), 1 med, raw, (0.06 serving)

2 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.13 serving)

0 calories of olive oil (great value) 100% extra virgin olive oil cooking spray, (0.38 serving)


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