Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 258.7 | Total Fat | 16.1 g |
|---|---|
| Saturated Fat | 7.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 36.1 mg |
| Sodium | 969.2 mg |
| Potassium | 78.1 mg |
| Total Carbohydrate | 19.2 g |
| Dietary Fiber | 2.6 g |
| Sugars | 0.4 g |
| Protein | 9.2 g |
| Vitamin A | 8.5 % | Vitamin B-12 | 3.0 % |
|---|---|
| Vitamin B-6 | 0.5 % |
| Vitamin C | 0.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 19.8 % |
| Copper | 0.5 % |
| Folate | 1.7 % |
| Iron | 6.8 % |
| Magnesium | 1.5 % |
| Manganese | 0.1 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 5.7 % |
| Riboflavin | 5.3 % |
| Selenium | 1.8 % |
| Thiamin | 1.4 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 4 layer dip
View the full 4 layer dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 4 layer dip
82 calories of Sour Cream, reduced fat, (0.25 cup)
57 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.13 cup)
53 calories of Bean, Refried Beans (Taco Bell), (0.22 cup)
53 calories of Dip, Guacamole, ORTEGA(2tbs/31g), (40.75 gram)
17 calories of Lawry's Taco Seasoning, (2.25 tsp)
Calories per serving of 4 layer dip
82 calories of Sour Cream, reduced fat, (0.25 cup)
57 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.13 cup)
53 calories of Bean, Refried Beans (Taco Bell), (0.22 cup)
53 calories of Dip, Guacamole, ORTEGA(2tbs/31g), (40.75 gram)
17 calories of Lawry's Taco Seasoning, (2.25 tsp)
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