Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 262.3 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 5.0 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 55.9 mg |
| Sodium | 889.6 mg |
| Potassium | 271.4 mg |
| Total Carbohydrate | 14.6 g |
| Dietary Fiber | 1.5 g |
| Sugars | 2.4 g |
| Protein | 29.5 g |
| Vitamin A | 8.9 % | Vitamin B-12 | 5.6 % |
|---|---|
| Vitamin B-6 | 7.3 % |
| Vitamin C | 22.0 % |
| Vitamin D | 1.1 % |
| Vitamin E | 4.3 % |
| Calcium | 31.4 % |
| Copper | 6.4 % |
| Folate | 7.0 % |
| Iron | 8.5 % |
| Magnesium | 6.4 % |
| Manganese | 10.4 % |
| Niacin | 6.8 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 24.1 % |
| Riboflavin | 14.5 % |
| Selenium | 12.7 % |
| Thiamin | 7.4 % |
| Zinc | 9.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Meatza Pie
View the full Meatza Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Meatza Pie
96 calories of Mozzarella Cheese, part skim milk, (1.33 oz)
80 calories of Jennie-O Extra Lean Ground Turkey, (2.67 oz)
33 calories of White Bread, (0.50 slice)
24 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.17 cup)
20 calories of Milk, canned, evaporated, (0.06 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)
1 calories of Garlic, (0.17 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of Meatza Pie
96 calories of Mozzarella Cheese, part skim milk, (1.33 oz)
80 calories of Jennie-O Extra Lean Ground Turkey, (2.67 oz)
33 calories of White Bread, (0.50 slice)
24 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.17 cup)
20 calories of Milk, canned, evaporated, (0.06 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)
1 calories of Garlic, (0.17 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Salt, (0.17 tsp)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195