Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 98.1 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,078.7 mg |
| Potassium | 752.2 mg |
| Total Carbohydrate | 19.7 g |
| Dietary Fiber | 5.0 g |
| Sugars | 7.5 g |
| Protein | 4.8 g |
| Vitamin A | 163.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 18.2 % |
| Vitamin C | 118.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.2 % |
| Calcium | 7.8 % |
| Copper | 9.5 % |
| Folate | 13.4 % |
| Iron | 14.1 % |
| Magnesium | 15.2 % |
| Manganese | 21.9 % |
| Niacin | 7.8 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 8.7 % |
| Riboflavin | 8.6 % |
| Selenium | 1.6 % |
| Thiamin | 9.2 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Vegetable Soup
View the full Easy Vegetable Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Vegetable Soup
17 calories of Carrots, raw, (0.67 medium)
15 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (1 serving)
14 calories of Vegetable Broth, (0.92 cup)
10 calories of Onions, raw, (0.17 large)
10 calories of Zucchini, (0.33 cup, sliced)
7 calories of Cabbage, fresh, (0.33 cup, chopped)
6 calories of Green Peppers (bell peppers), (0.17 cup, strips)
6 calories of Swiss Chard, (0.17 cup, chopped)
6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)
5 calories of Canned Tomatoes, (0.17 can)
3 calories of Celery, raw, (0.17 cup, diced)
Calories per serving of Easy Vegetable Soup
17 calories of Carrots, raw, (0.67 medium)
15 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (1 serving)
14 calories of Vegetable Broth, (0.92 cup)
10 calories of Onions, raw, (0.17 large)
10 calories of Zucchini, (0.33 cup, sliced)
7 calories of Cabbage, fresh, (0.33 cup, chopped)
6 calories of Green Peppers (bell peppers), (0.17 cup, strips)
6 calories of Swiss Chard, (0.17 cup, chopped)
6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)
5 calories of Canned Tomatoes, (0.17 can)
3 calories of Celery, raw, (0.17 cup, diced)
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