Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 326.8
Total Fat 9.0 g
Saturated Fat 3.1 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 3.6 g
Cholesterol 73.2 mg
Sodium 894.1 mg
Potassium 280.1 mg
Total Carbohydrate 61.3 g
Dietary Fiber 1.7 g
Sugars 41.7 g
Protein 11.1 g
Vitamin A 3.9 %
Vitamin B-12 5.8 %
Vitamin B-6 7.3 %
Vitamin C 1.6 %
Vitamin D 7.7 %
Vitamin E 0.8 %
Calcium 15.2 %
Copper 9.8 %
Folate 10.9 %
Iron 14.8 %
Magnesium 8.9 %
Manganese 23.1 %
Niacin 14.7 %
Pantothenic Acid 4.7 %
Phosphorus 17.3 %
Riboflavin 14.5 %
Selenium 19.7 %
Thiamin 31.1 %
Zinc 7.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet and Sour Ham Balls

View the full Sweet and Sour Ham Balls Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet and Sour Ham Balls

115 calories of Bread crumbs, dry, grated, seasoned, (0.25 cup)

108 calories of Brown Sugar, (0.13 cup, packed)

66 calories of Oscar Mayer Ham and Cheese Loaf, (1 serving)

18 calories of Egg, fresh, whole, raw, (0.25 large)

18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)

7 calories of Mustard seed, yellow, (0.13 tbsp)

2 calories of Cider Vinegar, (0.06 cup)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Water, tap, (0.06 cup (8 fl oz))


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