Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 332.3 | Total Fat | 12.6 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 5.0 g |
| Monounsaturated Fat | 7.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 126.5 mg |
| Potassium | 514.7 mg |
| Total Carbohydrate | 76.7 g |
| Dietary Fiber | 12.7 g |
| Sugars | 6.5 g |
| Protein | 6.5 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.7 % |
| Vitamin C | 10.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.1 % |
| Calcium | 7.1 % |
| Copper | 35.6 % |
| Folate | 12.5 % |
| Iron | 24.6 % |
| Magnesium | 40.6 % |
| Manganese | 229.2 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 12.3 % |
| Phosphorus | 45.3 % |
| Riboflavin | 8.3 % |
| Selenium | 1.2 % |
| Thiamin | 46.8 % |
| Zinc | 25.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Microwave Apple Cinnamon Oatmeal
View the full Microwave Apple Cinnamon Oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Microwave Apple Cinnamon Oatmeal
150 calories of Oats, Quaker (1 cup dry oats), (0.50 cup)
97 calories of Pecans, (0.13 cup, halves)
55 calories of Apples, fresh with skin, (0.50 large (3-1/4" dia) (approx 2 per lb))
24 calories of Great Value Light Pancake & Waffle Syrup, (0.06 cup)
2 calories of Cinnamon, ground, (0.25 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))
0 calories of Salt, (0.50 dash)
Calories per serving of Microwave Apple Cinnamon Oatmeal
150 calories of Oats, Quaker (1 cup dry oats), (0.50 cup)
97 calories of Pecans, (0.13 cup, halves)
55 calories of Apples, fresh with skin, (0.50 large (3-1/4" dia) (approx 2 per lb))
24 calories of Great Value Light Pancake & Waffle Syrup, (0.06 cup)
2 calories of Cinnamon, ground, (0.25 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))
0 calories of Salt, (0.50 dash)
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