Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 385.0 | Total Fat | 28.6 g |
|---|---|
| Saturated Fat | 10.0 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 72.0 mg |
| Sodium | 1,019.4 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 10.5 g |
| Dietary Fiber | 3.0 g |
| Sugars | 2.3 g |
| Protein | 19.6 g |
| Vitamin A | 7.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 22.8 % |
| Vitamin D | 8.0 % |
| Vitamin E | 4.0 % |
| Calcium | 5.2 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 6.8 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Brautwurst, Zucchini, & Spaghetti Squash Saute
View the full Brautwurst, Zucchini, & Spaghetti Squash Saute Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Brautwurst, Zucchini, & Spaghetti Squash Saute
324 calories of Beer 'n bratwurst Johnsonville, (1.20 serving)
20 calories of Country Crock Calcium plus Vitamin D, (0.40 tbsp)
19 calories of Spaghetti Squash - Baked, (3.20 oz)
12 calories of zucchini-1 medium w/skin-data for entire zucchini, (0.40 serving)
6 calories of Half A Yellow Onion, (0.20 serving)
3 calories of Mushrooms, white, raw, pieces or slices, (0.20 cup)
Calories per serving of Brautwurst, Zucchini, & Spaghetti Squash Saute
324 calories of Beer 'n bratwurst Johnsonville, (1.20 serving)
20 calories of Country Crock Calcium plus Vitamin D, (0.40 tbsp)
19 calories of Spaghetti Squash - Baked, (3.20 oz)
12 calories of zucchini-1 medium w/skin-data for entire zucchini, (0.40 serving)
6 calories of Half A Yellow Onion, (0.20 serving)
3 calories of Mushrooms, white, raw, pieces or slices, (0.20 cup)