Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 200.4
Total Fat 8.5 g
Saturated Fat 3.7 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.3 g
Cholesterol 83.3 mg
Sodium 260.2 mg
Potassium 562.2 mg
Total Carbohydrate 7.2 g
Dietary Fiber 0.5 g
Sugars 0.4 g
Protein 23.5 g
Vitamin A 12.6 %
Vitamin B-12 0.0 %
Vitamin B-6 7.8 %
Vitamin C 33.9 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 3.6 %
Copper 5.1 %
Folate 3.3 %
Iron 18.9 %
Magnesium 3.1 %
Manganese 8.8 %
Niacin 3.3 %
Pantothenic Acid 2.0 %
Phosphorus 2.7 %
Riboflavin 1.9 %
Selenium 0.8 %
Thiamin 4.1 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Venison Texas Hash

View the full Venison Texas Hash Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Venison Texas Hash

159 calories of Venison, ground, (3 oz)

17 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.25 cup)

11 calories of Margarine, 70% vegetable oil spread, (0.13 tbsp)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

4 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.06 cup)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

1 calories of Chili powder, (0.16 tsp)

1 calories of Jalapeno Peppers, (0.13 pepper)


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