Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 376.5 | Total Fat | 22.1 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 12.6 mg |
| Sodium | 1,136.0 mg |
| Potassium | 288.0 mg |
| Total Carbohydrate | 33.3 g |
| Dietary Fiber | 8.7 g |
| Sugars | 8.5 g |
| Protein | 14.0 g |
| Vitamin A | 120.4 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 7.9 % |
| Vitamin C | 44.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 25.4 % |
| Copper | 4.4 % |
| Folate | 17.5 % |
| Iron | 18.2 % |
| Magnesium | 8.9 % |
| Manganese | 15.0 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 7.5 % |
| Riboflavin | 11.8 % |
| Selenium | 3.8 % |
| Thiamin | 6.5 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Debbie's Spinach Salad
View the full Debbie's Spinach Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Debbie's Spinach Salad
180 calories of Dry Toasted Almond Slices, (0.25 cup)
90 calories of Trader Joe's Chick Peas (Garbanzo Bean), (0.30 cup)
40 calories of Newman's Own Basalmic Vinegarette Light dressing, (1 serving)
37 calories of Feta Cheese, (0.50 oz)
18 calories of Tangerines, (mandarin oranges), canned, (0.25 cup)
7 calories of Spinach, fresh, (1 cup)
4 calories of Cucumber (peeled), (5 slice)
Calories per serving of Debbie's Spinach Salad
180 calories of Dry Toasted Almond Slices, (0.25 cup)
90 calories of Trader Joe's Chick Peas (Garbanzo Bean), (0.30 cup)
40 calories of Newman's Own Basalmic Vinegarette Light dressing, (1 serving)
37 calories of Feta Cheese, (0.50 oz)
18 calories of Tangerines, (mandarin oranges), canned, (0.25 cup)
7 calories of Spinach, fresh, (1 cup)
4 calories of Cucumber (peeled), (5 slice)
Nutrition & Calorie Comments