Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 288.4
Total Fat 10.7 g
Saturated Fat 1.6 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 5.4 g
Cholesterol 2.0 mg
Sodium 535.5 mg
Potassium 415.7 mg
Total Carbohydrate 34.2 g
Dietary Fiber 5.9 g
Sugars 7.0 g
Protein 15.9 g
Vitamin A 18.4 %
Vitamin B-12 0.0 %
Vitamin B-6 13.7 %
Vitamin C 51.7 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 18.5 %
Copper 24.8 %
Folate 5.8 %
Iron 13.0 %
Magnesium 12.5 %
Manganese 15.5 %
Niacin 22.1 %
Pantothenic Acid 17.8 %
Phosphorus 23.7 %
Riboflavin 16.3 %
Selenium 18.0 %
Thiamin 8.6 %
Zinc 9.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Veggie omelet on Corn tortilla

View the full Healthy Veggie omelet on Corn tortilla Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Veggie omelet on Corn tortilla

113 calories of Corn Tortillas, (2 tortilla, medium (approx 6" dia))

60 calories of Extra Light Olive Oil, (0.50 tbsp)

30 calories of Fit & Active Egg Subsitute, (1 serving)

23 calories of Cheese, Cheddar, Shredded, Fat Free, KRAFT(1/4cp/28g), (14 gram(s))

22 calories of Mushrooms, cooked, (0.50 cup pieces)

20 calories of artichoke heart marinated, (10.50 gram(s))

8 calories of La Victoria Thick 'N Chunky Salsa, Mild, (2 tbsp)

7 calories of Trader Joe's Fire Roasted Red Peppers, (0.13 cup)

4 calories of Jalapeno Peppers, (0.13 cup, sliced)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

1 calories of Garlic, (0.25 cloves)


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