Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 141.0 | Total Fat | 10.7 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 68.5 mg |
| Sodium | 21.3 mg |
| Potassium | 19.5 mg |
| Total Carbohydrate | 6.8 g |
| Dietary Fiber | 4.3 g |
| Sugars | 1.6 g |
| Protein | 7.0 g |
| Vitamin A | 62.0 % | Vitamin B-12 | 2.7 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 0.4 % |
| Vitamin D | 2.1 % |
| Vitamin E | 1.6 % |
| Calcium | 5.5 % |
| Copper | 0.1 % |
| Folate | 1.9 % |
| Iron | 5.1 % |
| Magnesium | 0.4 % |
| Manganese | 0.2 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 2.9 % |
| Riboflavin | 4.8 % |
| Selenium | 7.1 % |
| Thiamin | 0.7 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grain-Free Pumpkin Spice Bread
View the full Grain-Free Pumpkin Spice Bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grain-Free Pumpkin Spice Bread
76 calories of trader joes almond butter (crunchy unsalted), (0.80 tbsp)
24 calories of Chia Seed, (0.30 serving)
23 calories of Egg, fresh, whole, raw, (0.28 extra large)
9 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (0.30 tbsp)
8 calories of Libbys Pumpkin, canned, (0.10 cup)
Calories per serving of Grain-Free Pumpkin Spice Bread
76 calories of trader joes almond butter (crunchy unsalted), (0.80 tbsp)
24 calories of Chia Seed, (0.30 serving)
23 calories of Egg, fresh, whole, raw, (0.28 extra large)
9 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (0.30 tbsp)
8 calories of Libbys Pumpkin, canned, (0.10 cup)