Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 220.8
Total Fat 4.0 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.5 g
Cholesterol 46.5 mg
Sodium 148.7 mg
Potassium 461.3 mg
Total Carbohydrate 31.2 g
Dietary Fiber 8.9 g
Sugars 0.8 g
Protein 14.5 g
Vitamin A 38.3 %
Vitamin B-12 2.0 %
Vitamin B-6 10.3 %
Vitamin C 5.1 %
Vitamin D 2.5 %
Vitamin E 0.7 %
Calcium 11.7 %
Copper 12.3 %
Folate 43.4 %
Iron 21.2 %
Magnesium 11.0 %
Manganese 25.8 %
Niacin 4.3 %
Pantothenic Acid 4.9 %
Phosphorus 19.0 %
Riboflavin 7.5 %
Selenium 6.4 %
Thiamin 11.8 %
Zinc 8.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lentil Loaf

View the full Lentil Loaf Recipe & Instructions
Submitted by: DCONS001

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentil Loaf

59 calories of Beans, pinto, (0.25 cup)

57 calories of Lentils, (0.25 cup)

40 calories of House Foods Extra Firm Tofu, (0.50 serving)

38 calories of Hinode California Long Grain Brown Rice - 1/4 c raw = 3/4 c cooked, (0.19 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

6 calories of Carrots, raw, (0.25 medium)

3 calories of Onions, raw, (0.05 cup, chopped)


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