Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 372.3
Total Fat 4.6 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.2 g
Cholesterol 91.3 mg
Sodium 247.4 mg
Potassium 581.0 mg
Total Carbohydrate 41.8 g
Dietary Fiber 1.5 g
Sugars 16.7 g
Protein 38.9 g
Vitamin A 61.1 %
Vitamin B-12 10.0 %
Vitamin B-6 48.9 %
Vitamin C 50.8 %
Vitamin D 0.0 %
Vitamin E 4.0 %
Calcium 3.9 %
Copper 6.6 %
Folate 16.9 %
Iron 13.1 %
Magnesium 14.7 %
Manganese 17.4 %
Niacin 94.7 %
Pantothenic Acid 17.5 %
Phosphorus 35.6 %
Riboflavin 11.9 %
Selenium 47.9 %
Thiamin 16.3 %
Zinc 11.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pineapple Chicken Stir Fry

View the full Pineapple Chicken Stir Fry Recipe & Instructions
Submitted by: HOPIN4AMIRACLE1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pineapple Chicken Stir Fry

192 calories of Chicken Breast (cooked), no skin, roasted, (0.67 breast, bone and skin removed)

81 calories of VH Pineapple sauce, (0.29 cup)

80 calories of White Rice, short grain, cooked, (0.33 cup)

20 calories of Extra Light Olive Oil, (0.17 tbsp)

9 calories of Carrots, raw, (0.17 cup, chopped)

8 calories of Broccoli, fresh, (0.33 cup, chopped)


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