Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 262.2
Total Fat 5.6 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.4 g
Cholesterol 40.0 mg
Sodium 907.9 mg
Potassium 938.4 mg
Total Carbohydrate 36.0 g
Dietary Fiber 10.7 g
Sugars 5.5 g
Protein 20.7 g
Vitamin A 101.1 %
Vitamin B-12 1.1 %
Vitamin B-6 25.9 %
Vitamin C 124.5 %
Vitamin D 0.0 %
Vitamin E 3.6 %
Calcium 10.8 %
Copper 17.2 %
Folate 33.4 %
Iron 26.5 %
Magnesium 19.7 %
Manganese 36.4 %
Niacin 15.2 %
Pantothenic Acid 6.3 %
Phosphorus 19.8 %
Riboflavin 12.7 %
Selenium 6.0 %
Thiamin 18.3 %
Zinc 8.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Volumetrics Garden Chili

View the full Volumetrics Garden Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Volumetrics Garden Chili

80 calories of Turkey, Ground turkey, 93% lean, (2 oz)

30 calories of Beans, pinto, (0.13 cup)

30 calories of Beans, black, (0.13 cup)

28 calories of Beans, red kidney, (0.13 cup)

16 calories of Yellow Sweet Corn, Frozen, (0.13 ear, yields)

16 calories of Canned Tomatoes, (0.38 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

13 calories of Carrots, raw, (0.25 cup, strips or slices)

9 calories of Chili powder, (0.38 tbsp)

7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))

6 calories of Beef broth, bouillon, consomme, (0.38 cup)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

5 calories of Garlic, (1.13 tsp)

4 calories of Zucchini, (0.13 cup, sliced)

2 calories of Celery, raw, (0.13 cup, diced)

2 calories of Cumin seed, (0.25 tsp)

0 calories of Tabasco Sauce, (0.38 tsp)

0 calories of Salt, (0.09 tsp)


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