Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories | 338.6 | Total Fat | 9.2 g |
---|---|
Saturated Fat | 2.6 g |
Polyunsaturated Fat | 0.3 g |
Monounsaturated Fat | 0.1 g |
Cholesterol | 80.0 mg |
Sodium | 1,001.2 mg |
Potassium | 721.7 mg |
Total Carbohydrate | 37.4 g |
Dietary Fiber | 9.8 g |
Sugars | 4.4 g |
Protein | 32.4 g |
Vitamin A | 24.1 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 10.5 % |
Vitamin C | 16.2 % |
Vitamin D | 0.0 % |
Vitamin E | 3.8 % |
Calcium | 13.8 % |
Copper | 17.4 % |
Folate | 22.5 % |
Iron | 27.5 % |
Magnesium | 16.3 % |
Manganese | 26.0 % |
Niacin | 6.7 % |
Pantothenic Acid | 4.1 % |
Phosphorus | 10.4 % |
Riboflavin | 5.4 % |
Selenium | 2.9 % |
Thiamin | 12.0 % |
Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwestern Turkey Chili
View the full Southwestern Turkey Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwestern Turkey Chili
170 calories of Jennie-O Lean Ground Turkey, (4 oz)
70 calories of Beans, black, (53.13 grams)
34 calories of Bush's Pinto Beans, (0.21 cup)
23 calories of *Bird's Eye Steamfresh - Southwestern Corn, (0.25 serving)
16 calories of Crushed Tomatoes, (49.63 grams)
15 calories of Molasses, blackstrap, (0.02 cup)
10 calories of Tomato Sauce, (0.13 cup)
5 calories of Wendy's Hot Chili Seasoning, (0.94 serving)
4 calories of canned rotel tomatoes, (0.22 serving)
4 calories of Pepper, red or cayenne, (0.25 tbsp)
1 calories of Vegetable Broth, (0.06 cup)
Calories per serving of Southwestern Turkey Chili
170 calories of Jennie-O Lean Ground Turkey, (4 oz)
70 calories of Beans, black, (53.13 grams)
34 calories of Bush's Pinto Beans, (0.21 cup)
23 calories of *Bird's Eye Steamfresh - Southwestern Corn, (0.25 serving)
16 calories of Crushed Tomatoes, (49.63 grams)
15 calories of Molasses, blackstrap, (0.02 cup)
10 calories of Tomato Sauce, (0.13 cup)
5 calories of Wendy's Hot Chili Seasoning, (0.94 serving)
4 calories of canned rotel tomatoes, (0.22 serving)
4 calories of Pepper, red or cayenne, (0.25 tbsp)
1 calories of Vegetable Broth, (0.06 cup)
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