Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 170.5
Total Fat 0.7 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 513.5 mg
Potassium 557.2 mg
Total Carbohydrate 32.1 g
Dietary Fiber 10.3 g
Sugars 0.0 g
Protein 10.4 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 10.4 %
Vitamin C 8.9 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 6.8 %
Copper 15.5 %
Folate 42.8 %
Iron 15.2 %
Magnesium 18.1 %
Manganese 33.5 %
Niacin 3.5 %
Pantothenic Acid 3.7 %
Phosphorus 19.7 %
Riboflavin 5.4 %
Selenium 7.4 %
Thiamin 16.6 %
Zinc 8.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bean Soup

View the full Bean Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bean Soup

52 calories of Beans, pinto, (0.22 cup)

50 calories of Beans, black, (0.22 cup)

46 calories of Beans, great northern, (0.22 cup)

23 calories of Onions, raw, (0.38 cup, chopped)

1 calories of Garlic, (0.25 cloves)

0 calories of Braggs Liquid Aminos, (1.50 tsp)


Nutrition & Calorie Comments  

This bean soup is awesome! Lower sodium with Braggs and low cal to boot!