Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 192.4
Total Fat 4.7 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 24.4 mg
Sodium 824.6 mg
Potassium 452.4 mg
Total Carbohydrate 21.8 g
Dietary Fiber 7.1 g
Sugars 3.4 g
Protein 12.5 g
Vitamin A 54.5 %
Vitamin B-12 0.0 %
Vitamin B-6 5.8 %
Vitamin C 40.5 %
Vitamin D 0.0 %
Vitamin E 3.9 %
Calcium 3.2 %
Copper 10.3 %
Folate 25.3 %
Iron 13.2 %
Magnesium 13.6 %
Manganese 18.9 %
Niacin 5.0 %
Pantothenic Acid 2.3 %
Phosphorus 11.1 %
Riboflavin 4.3 %
Selenium 2.6 %
Thiamin 12.0 %
Zinc 5.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cuban Black Bean Soup

View the full Cuban Black Bean Soup Recipe & Instructions
Submitted by: MRSADAVIES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cuban Black Bean Soup

86 calories of Beans, black, (0.38 cup)

57 calories of Chicken Italian Sausage, (0.38 serving)

13 calories of whole onion, raw (1 onion), (0.13 serving)

13 calories of Tomato Paste, (0.06 cup)

8 calories of College Inn Chicken Broth - 99% Fat Free, (0.50 cup)

7 calories of Carrots, raw, (0.13 cup, chopped)

5 calories of Red pepper (1 medium pepper), (14.88 gram)

3 calories of Sherry, dry, (0.06 fl. oz)

2 calories of 1/2 tsp. Cumin Powder, (0.13 serving)

2 calories of Garlic, (0.38 cloves)


No nutrition or calorie comments found.