Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 252.6
Total Fat 13.9 g
Saturated Fat 3.5 g
Polyunsaturated Fat 4.1 g
Monounsaturated Fat 5.4 g
Cholesterol 0.0 mg
Sodium 162.9 mg
Potassium 265.0 mg
Total Carbohydrate 27.4 g
Dietary Fiber 4.1 g
Sugars 2.1 g
Protein 6.8 g
Vitamin A 8.2 %
Vitamin B-12 0.0 %
Vitamin B-6 7.9 %
Vitamin C 11.1 %
Vitamin D 0.0 %
Vitamin E 3.4 %
Calcium 7.0 %
Copper 8.4 %
Folate 8.0 %
Iron 7.8 %
Magnesium 10.6 %
Manganese 25.2 %
Niacin 6.5 %
Pantothenic Acid 2.4 %
Phosphorus 9.8 %
Riboflavin 4.3 %
Selenium 10.1 %
Thiamin 7.1 %
Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tofu, Rice and Zucchini Enchilada

View the full Tofu, Rice and Zucchini Enchilada Recipe & Instructions
Submitted by: VERITASLATEO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tofu, Rice and Zucchini Enchilada

78 calories of Earth Balance Natural Buttery Spread, (0.78 tbsp)

57 calories of Whole Wheat Flour, (0.14 cup)

26 calories of Yellow Cornmeal, (0.06 cup)

26 calories of Olive Oil, (0.22 tbsp)

26 calories of Tofu, soft, (0.17 cup (1/2" cubes))

24 calories of Brown Rice, long grain, (0.11 cup)

8 calories of Canned Tomatoes, (0.20 cup)

5 calories of Zucchini, (0.17 cup, sliced)

5 calories of Onions, raw, (0.11 medium (2-1/2" dia))

0 calories of Garlic, (0.11 clove)


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