Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 394.7 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 60.0 mg |
| Sodium | 2,291.9 mg |
| Potassium | 543.9 mg |
| Total Carbohydrate | 48.0 g |
| Dietary Fiber | 4.9 g |
| Sugars | 24.7 g |
| Protein | 29.9 g |
| Vitamin A | 49.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.4 % |
| Vitamin C | 198.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 3.2 % |
| Copper | 8.0 % |
| Folate | 34.3 % |
| Iron | 6.8 % |
| Magnesium | 7.3 % |
| Manganese | 25.6 % |
| Niacin | 9.5 % |
| Pantothenic Acid | 9.6 % |
| Phosphorus | 7.8 % |
| Riboflavin | 8.5 % |
| Selenium | 0.8 % |
| Thiamin | 9.3 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shredded BBQ Chicken Salad
View the full Shredded BBQ Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shredded BBQ Chicken Salad
160 calories of Cattlemens Texas Smoky Barbecue sauce, (8 tbsp)
110 calories of Kirkland Chicken Tenderloin, (4 oz)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
17 calories of Sweet Corn, Fresh, (0.13 cup)
14 calories of Yellow Peppers (bell peppers), (10 strips)
14 calories of grape tomatoe, (0.50 cup)
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
Calories per serving of Shredded BBQ Chicken Salad
160 calories of Cattlemens Texas Smoky Barbecue sauce, (8 tbsp)
110 calories of Kirkland Chicken Tenderloin, (4 oz)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
17 calories of Sweet Corn, Fresh, (0.13 cup)
14 calories of Yellow Peppers (bell peppers), (10 strips)
14 calories of grape tomatoe, (0.50 cup)
8 calories of Romaine Lettuce (salad), (1 cup, shredded)