Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 208.9
Total Fat 6.3 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 4.1 g
Cholesterol 0.0 mg
Sodium 108.0 mg
Potassium 475.5 mg
Total Carbohydrate 30.5 g
Dietary Fiber 9.5 g
Sugars 1.8 g
Protein 9.4 g
Vitamin A 3.5 %
Vitamin B-12 0.0 %
Vitamin B-6 10.9 %
Vitamin C 50.4 %
Vitamin D 0.0 %
Vitamin E 4.8 %
Calcium 3.4 %
Copper 12.3 %
Folate 39.5 %
Iron 13.0 %
Magnesium 19.2 %
Manganese 26.1 %
Niacin 4.7 %
Pantothenic Acid 3.3 %
Phosphorus 15.8 %
Riboflavin 4.9 %
Selenium 2.1 %
Thiamin 18.7 %
Zinc 8.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cuban Black Bean Soup

View the full Cuban Black Bean Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cuban Black Bean Soup

125 calories of Beans, black, (0.55 cup)

57 calories of Olive Oil, (0.03 cup)

12 calories of Yellow Sweet Corn, Frozen, (12 grams)

10 calories of Green Peppers (bell peppers), (34.70 grams)

9 calories of Onions, raw, (23.50 grams)

5 calories of Better than Bouillon Chicken base concentrate (1 tsp), (0.30 tsp)

1 calories of Jalapeno Peppers, (4.60 grams)


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