Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 286.3
Total Fat 20.5 g
Saturated Fat 10.8 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 6.4 g
Cholesterol 326.8 mg
Sodium 330.8 mg
Potassium 309.6 mg
Total Carbohydrate 6.2 g
Dietary Fiber 1.3 g
Sugars 0.1 g
Protein 19.4 g
Vitamin A 24.2 %
Vitamin B-12 16.8 %
Vitamin B-6 10.0 %
Vitamin C 30.4 %
Vitamin D 10.5 %
Vitamin E 6.1 %
Calcium 32.8 %
Copper 3.0 %
Folate 14.5 %
Iron 8.7 %
Magnesium 6.7 %
Manganese 5.6 %
Niacin 1.7 %
Pantothenic Acid 11.8 %
Phosphorus 34.4 %
Riboflavin 35.1 %
Selenium 39.7 %
Thiamin 5.9 %
Zinc 13.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie Egg Bake

View the full Veggie Egg Bake Recipe & Instructions
Submitted by: GLFCHIC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Egg Bake

150 calories of Cheddar Cheese, (0.33 cup, shredded)

96 calories of Egg, fresh, whole, raw, (1.33 large)

13 calories of Sour Cream, reduced fat, (0.04 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

4 calories of Broccoli, fresh, (0.17 cup, chopped)

3 calories of Baby Bella aka Baby Portabella Mushrooms, (0.50 oz)

3 calories of Red Ripe Tomatoes, (0.25 plum tomato)

1 calories of Jalapeno Peppers, (0.17 pepper)


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