Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 237.8 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 80.2 mg |
| Sodium | 578.7 mg |
| Potassium | 122.5 mg |
| Total Carbohydrate | 15.5 g |
| Dietary Fiber | 1.7 g |
| Sugars | 3.9 g |
| Protein | 25.9 g |
| Vitamin A | 10.5 % | Vitamin B-12 | 6.6 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 3.2 % |
| Vitamin D | 3.3 % |
| Vitamin E | 1.5 % |
| Calcium | 4.6 % |
| Copper | 1.3 % |
| Folate | 6.3 % |
| Iron | 14.6 % |
| Magnesium | 1.4 % |
| Manganese | 2.9 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 3.8 % |
| Riboflavin | 16.9 % |
| Selenium | 8.0 % |
| Thiamin | 4.3 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Salisbury Steak with Onions
View the full Turkey Salisbury Steak with Onions Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Salisbury Steak with Onions
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
18 calories of HyVee Old Fashioned Oats, (0.06 cup)
12 calories of Whole Wheat Flour, (0.03 cup)
11 calories of Egg substitute, liquid (Egg Beaters), (0.08 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Ketchup, Heinz, (0.50 tbsp)
5 calories of Lipton Onion Mushroom Soup & Dip Mix (Dry Mix), (0.25 tbsp)
4 calories of Vegetable Broth, (0.25 cup)
4 calories of Lea & Perrins, Worcestershire Sauce, (0.75 tsp)
2 calories of Garlic powder, (0.25 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of onion, dried minced, (0.25 tbsp)
Calories per serving of Turkey Salisbury Steak with Onions
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
18 calories of HyVee Old Fashioned Oats, (0.06 cup)
12 calories of Whole Wheat Flour, (0.03 cup)
11 calories of Egg substitute, liquid (Egg Beaters), (0.08 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Ketchup, Heinz, (0.50 tbsp)
5 calories of Lipton Onion Mushroom Soup & Dip Mix (Dry Mix), (0.25 tbsp)
4 calories of Vegetable Broth, (0.25 cup)
4 calories of Lea & Perrins, Worcestershire Sauce, (0.75 tsp)
2 calories of Garlic powder, (0.25 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of onion, dried minced, (0.25 tbsp)
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