Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 763.1 | Total Fat | 9.3 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 4.2 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 2,357.3 mg |
| Potassium | 5,002.4 mg |
| Total Carbohydrate | 137.1 g |
| Dietary Fiber | 33.8 g |
| Sugars | 21.3 g |
| Protein | 51.6 g |
| Vitamin A | 198.6 % | Vitamin B-12 | 283.0 % |
|---|---|
| Vitamin B-6 | 589.5 % |
| Vitamin C | 971.0 % |
| Vitamin D | 90.0 % |
| Vitamin E | 45.7 % |
| Calcium | 127.3 % |
| Copper | 44.9 % |
| Folate | 195.3 % |
| Iron | 70.9 % |
| Magnesium | 67.4 % |
| Manganese | 108.9 % |
| Niacin | 321.1 % |
| Pantothenic Acid | 52.4 % |
| Phosphorus | 78.7 % |
| Riboflavin | 702.9 % |
| Selenium | 57.6 % |
| Thiamin | 688.3 % |
| Zinc | 56.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 21-Day Menu - Creamy Broccoli Soup
View the full 21-Day Menu - Creamy Broccoli Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 21-Day Menu - Creamy Broccoli Soup
294 calories of Potato, raw, (2 medium (2-1/4" to 3-1/4" dia.))
210 calories of Soy Milk Plain Light, (3 cup)
148 calories of Broccoli, fresh, (6 cup, chopped)
60 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (2 Tbspn)
13 calories of Celery, raw, (2 stalk, medium (7-1/2" - 8" long))
2 calories of Tarragon, ground, (0.50 tsp)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Basil, (1 tbsp)
0 calories of Water, tap, (2 cup (8 fl oz))
0 calories of Salt, (0.75 tsp)
Calories per serving of 21-Day Menu - Creamy Broccoli Soup
294 calories of Potato, raw, (2 medium (2-1/4" to 3-1/4" dia.))
210 calories of Soy Milk Plain Light, (3 cup)
148 calories of Broccoli, fresh, (6 cup, chopped)
60 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (2 Tbspn)
13 calories of Celery, raw, (2 stalk, medium (7-1/2" - 8" long))
2 calories of Tarragon, ground, (0.50 tsp)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Basil, (1 tbsp)
0 calories of Water, tap, (2 cup (8 fl oz))
0 calories of Salt, (0.75 tsp)
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