Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 774.2
Total Fat 34.6 g
Saturated Fat 4.1 g
Polyunsaturated Fat 13.6 g
Monounsaturated Fat 14.3 g
Cholesterol 9.0 mg
Sodium 2,650.7 mg
Potassium 2,815.6 mg
Total Carbohydrate 80.2 g
Dietary Fiber 11.9 g
Sugars 6.2 g
Protein 31.3 g
Vitamin A 83.4 %
Vitamin B-12 1.6 %
Vitamin B-6 77.0 %
Vitamin C 118.6 %
Vitamin D 0.0 %
Vitamin E 16.6 %
Calcium 29.3 %
Copper 53.6 %
Folate 22.1 %
Iron 61.0 %
Magnesium 47.7 %
Manganese 85.5 %
Niacin 60.9 %
Pantothenic Acid 27.1 %
Phosphorus 46.4 %
Riboflavin 24.0 %
Selenium 7.0 %
Thiamin 38.5 %
Zinc 16.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low fat chicken enchiladas

View the full Low fat chicken enchiladas Recipe & Instructions
Submitted by: CMULL328

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low fat chicken enchiladas

482 calories of Ortega Enchilada Sauce, (0.25 package)

116 calories of Canola Oil, (0.06 cup)

75 calories of Cheese, cheddar fat free, (1.50 oz)

57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))

16 calories of Chicken Breast (cooked), no skin, roasted, (0.19 unit (yield from 1 lb ready-to-cook chicken))

11 calories of Black Olives, (13.56 grams)

11 calories of Sour cream, fat free, (14.25 grams)

4 calories of Scallions, raw, (0.13 cup, chopped)


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