Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 367.5
Total Fat 21.1 g
Saturated Fat 9.2 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 8.5 g
Cholesterol 89.0 mg
Sodium 524.7 mg
Potassium 304.9 mg
Total Carbohydrate 22.9 g
Dietary Fiber 1.3 g
Sugars 1.8 g
Protein 20.1 g
Vitamin A 3.9 %
Vitamin B-12 29.4 %
Vitamin B-6 11.1 %
Vitamin C 1.5 %
Vitamin D 1.0 %
Vitamin E 2.2 %
Calcium 16.4 %
Copper 7.0 %
Folate 17.0 %
Iron 13.9 %
Magnesium 7.9 %
Manganese 11.4 %
Niacin 24.7 %
Pantothenic Acid 6.5 %
Phosphorus 23.7 %
Riboflavin 23.1 %
Selenium 37.2 %
Thiamin 15.5 %
Zinc 23.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Supper On A Bread Slice

View the full Supper On A Bread Slice Recipe & Instructions
Submitted by: MJKSINGS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Supper On A Bread Slice

180 calories of Ground beef, lean, (2.40 oz)

93 calories of Bread, french or vienna (includes sourdough), (1.20 oz)

45 calories of Cheddar Cheese, (0.10 cup, shredded)

24 calories of Milk, canned, evaporated, (0.07 cup)

15 calories of Saltine Crackers (Saltines), (0.05 cup, crushed)

7 calories of Egg, fresh, whole, raw, (0.10 large)

3 calories of Onions, raw, (0.05 cup, chopped)

1 calories of Yellow Mustard, (0.40 tsp or 1 packet)

0 calories of Pepper, black, (0.01 tsp)

0 calories of Salt, (0.05 tsp)


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