Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 83.3
Total Fat 5.5 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 3.7 g
Cholesterol 0.0 mg
Sodium 658.3 mg
Potassium 56.8 mg
Total Carbohydrate 8.1 g
Dietary Fiber 1.9 g
Sugars 0.5 g
Protein 1.3 g
Vitamin A 14.8 %
Vitamin B-12 0.0 %
Vitamin B-6 1.0 %
Vitamin C 20.1 %
Vitamin D 0.0 %
Vitamin E 3.5 %
Calcium 1.6 %
Copper 1.2 %
Folate 1.2 %
Iron 4.1 %
Magnesium 0.9 %
Manganese 1.5 %
Niacin 0.5 %
Pantothenic Acid 0.8 %
Phosphorus 0.7 %
Riboflavin 0.7 %
Selenium 0.1 %
Thiamin 0.9 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lebanese Tabuli

View the full Lebanese Tabuli Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lebanese Tabuli

45 calories of Olive Oil, (0.38 tbsp)

29 calories of Bulgur, (0.13 cup)

3 calories of Red Ripe Tomatoes, (0.13 medium whole (2-3/5" dia))

3 calories of apple vinegar, (0.05 cup)

3 calories of Herb, Parsley, Fresh, (0.13 cup)

2 calories of Cucumber (peeled), (0.13 cup, pared, chopped)

0 calories of Salt, (0.25 tsp)

0 calories of Ground Black Pepper, (0.38 tsp)


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