Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 384.6
Total Fat 27.0 g
Saturated Fat 10.2 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 11.8 g
Cholesterol 271.4 mg
Sodium 1,012.4 mg
Potassium 245.7 mg
Total Carbohydrate 20.3 g
Dietary Fiber 1.5 g
Sugars 3.7 g
Protein 15.3 g
Vitamin A 38.3 %
Vitamin B-12 12.9 %
Vitamin B-6 10.2 %
Vitamin C 36.6 %
Vitamin D 9.9 %
Vitamin E 15.5 %
Calcium 20.9 %
Copper 4.6 %
Folate 16.5 %
Iron 12.1 %
Magnesium 6.4 %
Manganese 17.4 %
Niacin 6.7 %
Pantothenic Acid 11.5 %
Phosphorus 26.1 %
Riboflavin 33.3 %
Selenium 34.1 %
Thiamin 10.7 %
Zinc 10.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quiche, Broccoli & Mushroom, 1/4 pie

View the full Quiche, Broccoli & Mushroom, 1/4 pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quiche, Broccoli & Mushroom, 1/4 pie

162 calories of Pie crust, frozen, ready-to-bake, (0.25 crust, single 9")

85 calories of Cheddar Cheese, (0.75 oz)

84 calories of Egg, fresh, whole, raw, (1 extra large)

30 calories of Olive Oil, (0.25 tbsp)

6 calories of Broccoli, fresh, (0.25 cup, chopped)

4 calories of Garlic, (1 cloves)

3 calories of Carrot - raw, chopped, (0.06 cup)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Salt, (0.25 tsp)


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