Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 43.3 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.3 mg |
| Sodium | 388.4 mg |
| Potassium | 111.3 mg |
| Total Carbohydrate | 8.3 g |
| Dietary Fiber | 1.4 g |
| Sugars | 0.9 g |
| Protein | 1.3 g |
| Vitamin A | 6.6 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 4.1 % |
| Vitamin C | 21.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 1.8 % |
| Copper | 3.1 % |
| Folate | 1.2 % |
| Iron | 1.5 % |
| Magnesium | 2.3 % |
| Manganese | 2.7 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 1.8 % |
| Riboflavin | 0.9 % |
| Selenium | 1.0 % |
| Thiamin | 2.0 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable Cheese Soup - 2 pts per serving
View the full Vegetable Cheese Soup - 2 pts per serving Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable Cheese Soup - 2 pts per serving
20 calories of Baked Potato (baked potatoes), (0.14 potato (2-1/3" x 4-3/4"))
13 calories of Mixed Vegetables (Broccoli, Cauliflower, Carrots) Birds Eye - 87g, (0.43 cup)
5 calories of Chicken bouillon, (0.50 cube)
4 calories of Onions, raw, (0.07 cup, chopped)
0 calories of Water, tap, (0.50 cup (8 fl oz))
0 calories of Velveta Cheese 2% Milk, (1.14 oz)
Calories per serving of Vegetable Cheese Soup - 2 pts per serving
20 calories of Baked Potato (baked potatoes), (0.14 potato (2-1/3" x 4-3/4"))
13 calories of Mixed Vegetables (Broccoli, Cauliflower, Carrots) Birds Eye - 87g, (0.43 cup)
5 calories of Chicken bouillon, (0.50 cube)
4 calories of Onions, raw, (0.07 cup, chopped)
0 calories of Water, tap, (0.50 cup (8 fl oz))
0 calories of Velveta Cheese 2% Milk, (1.14 oz)
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